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How to remove my crank arms?
#1
How would i remove a crank and crank arm like this?

[attachment=75]
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#2
Sheldom Brown - one peice cranks.:-
http://www.sheldonbrown.com/opc.html

[font=Trebuchet MS]Ride hard or ride home alone![/font]
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#3
thank you so much for the help. ill give it a shot

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