03-11-2015, 05:15 AM
Cycling is a physical activity that can be enjoyed by people of all ages, from young children to older adults. It is one of the best ways to reduce risk of health problems associated with a sedentary lifestyle. Regular cycling can help you lose weight, reduce stress and improve your overall fitness, it also gives your heart, lungs, blood vessels, and nerves a good workout. Cycling is a fun and time-efficient activity when you combine regular exercise with your daily routine. Compared to other modes of transport, cycling does not pollute the atmosphere which is certainly good for the environment.